LOWFAT COTTAGE CHEESE vs COLBY CHEESE DELI STYLE SLICES
Nutrition comparison per 100 g serving
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COLBY CHEESE DELI STYLE SLICES wins in 6 out of 12 nutrient categories
LOWFAT COTTAGE CHEESE: 2
vs
COLBY CHEESE DELI STYLE SLICES: 6
(4 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE | COLBY CHEESE DELI STYLE SLICES | Winner |
|---|---|---|---|
| Calories | 88 cal | 391 cal | |
| Protein | 10.6 g | 21.7 g | |
| Carbs | 4.4 g | 4.4 g | |
| Fat | 2.2 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT COTTAGE CHEESE | COLBY CHEESE DELI STYLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE | COLBY CHEESE DELI STYLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 687 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 416 MG | 609 MG |