LOWFAT COTTAGE CHEESE vs HANDCRAFTED CHEESE
Nutrition comparison per 100 g serving
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HANDCRAFTED CHEESE wins in 4 out of 11 nutrient categories
LOWFAT COTTAGE CHEESE: 3
vs
HANDCRAFTED CHEESE: 4
(4 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE | HANDCRAFTED CHEESE | Winner |
|---|---|---|---|
| Calories | 82 cal | 381 cal | |
| Protein | 10.9 g | 23.8 g | |
| Carbs | 4.6 g | 0 g | |
| Fat | 2.3 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT COTTAGE CHEESE | HANDCRAFTED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE | HANDCRAFTED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 391 MG | 619 MG |