LOWFAT COTTAGE CHEESE vs NACHO CHEESE DIP
Nutrition comparison per 100 g serving
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NACHO CHEESE DIP wins in 4 out of 10 nutrient categories
LOWFAT COTTAGE CHEESE: 3
vs
NACHO CHEESE DIP: 4
(3 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE | NACHO CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 71 cal | 250 cal | |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 1.8 g | 21.4 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT COTTAGE CHEESE | NACHO CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE | NACHO CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 381 MG | 1,214 MG |