LOWFAT COTTAGE CHEESE vs AMERICAN CHEESE
Nutrition comparison per 100 g serving
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AMERICAN CHEESE wins in 4 out of 10 nutrient categories
LOWFAT COTTAGE CHEESE: 3
vs
AMERICAN CHEESE: 4
(3 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE | AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 393 cal | |
| Protein | 8.9 g | 21.4 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 1.8 g | 32.1 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT COTTAGE CHEESE | AMERICAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE | AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 381 MG | 1,643 MG |