LOWFAT CHOCOLATE MILK vs EGGNOG
Nutrition comparison per 100 g serving
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LOWFAT CHOCOLATE MILK wins in 8 out of 11 nutrient categories
LOWFAT CHOCOLATE MILK: 8
vs
EGGNOG: 1
(2 ties)
Overview
| Nutrient | LOWFAT CHOCOLATE MILK | EGGNOG | Winner |
|---|---|---|---|
| Calories | 75 cal | 108 cal | |
| Protein | 4.6 g | 4.2 g | |
| Carbs | 12.1 g | 17.5 g | |
| Fat | 1.0 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT CHOCOLATE MILK | EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | LOWFAT CHOCOLATE MILK | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 100 MG | 88 MG |