LOWFAT CHEESE RAVIOLI vs HEMIS FARES
Nutrition comparison per 100 g serving
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LOWFAT CHEESE RAVIOLI wins in 5 out of 10 nutrient categories
LOWFAT CHEESE RAVIOLI: 5
vs
HEMIS FARES: 4
(1 ties)
Overview
| Nutrient | LOWFAT CHEESE RAVIOLI | HEMIS FARES | Winner |
|---|---|---|---|
| Calories | 113 cal | 200 cal | |
| Protein | 9.4 g | 9.3 g | |
| Carbs | 20.8 g | 21.4 g | |
| Fat | 0.9 g | 8.6 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT CHEESE RAVIOLI | HEMIS FARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | LOWFAT CHEESE RAVIOLI | HEMIS FARES | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 214 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 217 MG | 386 MG |