LOWFAT BUTTERMILK vs LOWFAT MILK
Nutrition comparison per 100 g serving
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LOWFAT MILK wins in 7 out of 14 nutrient categories
LOWFAT BUTTERMILK: 3
vs
LOWFAT MILK: 7
(4 ties)
Overview
| Nutrient | LOWFAT BUTTERMILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 62 cal | |
| Protein | 3.8 g | 4.6 g | |
| Carbs | 5.8 g | 8.8 g | |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT BUTTERMILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7 UG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 1.8 UG |
Minerals
| Mineral | LOWFAT BUTTERMILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 163 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 167 MG | 229 MG | |
| Sodium, Na | 108 MG | 92 MG |