LOWFAT 1% MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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LOWFAT 1% MILK wins in 4 out of 11 nutrient categories
LOWFAT 1% MILK: 4
vs
WHOLE MILK: 2
(5 ties)
Overview
| Nutrient | LOWFAT 1% MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 58 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 4.6 g | 4.6 g | Tie |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT 1% MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1 MG |
Minerals
| Mineral | LOWFAT 1% MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 83 MG | |
| Sodium, Na | 50 MG | 40 MG |