LOWFAST COTTAGE CHEESE vs NONFAT COTTAGE CHEESE SMALL CURD
Nutrition comparison per 100 g serving
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LOWFAST COTTAGE CHEESE wins in 4 out of 11 nutrient categories
LOWFAST COTTAGE CHEESE: 4
vs
NONFAT COTTAGE CHEESE SMALL CURD: 3
(4 ties)
Overview
| Nutrient | LOWFAST COTTAGE CHEESE | NONFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calories | 0 cal | 78 cal | |
| Protein | 11.5 g | 12.1 g | |
| Carbs | 4.4 g | 6.0 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAST COTTAGE CHEESE | NONFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAST COTTAGE CHEESE | NONFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 86 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 319 MG | 405 MG |