LOWFAST COTTAGE CHEESE vs CHEDDAR CHEESE CRISPS & WHITE CHEDDAR CHEESE CUBES
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE CRISPS & WHITE CHEDDAR CHEESE CUBES wins in 4 out of 10 nutrient categories
LOWFAST COTTAGE CHEESE: 3
vs
CHEDDAR CHEESE CRISPS & WHITE CHEDDAR CHEESE CUBES: 4
(3 ties)
Overview
| Nutrient | LOWFAST COTTAGE CHEESE | CHEDDAR CHEESE CRISPS & WHITE CHEDDAR CHEESE CUBES | Winner |
|---|---|---|---|
| Calories | 0 cal | 484 cal | |
| Protein | 11.5 g | 29.0 g | |
| Carbs | 4.4 g | 3.2 g | |
| Fat | 1.8 g | 35.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAST COTTAGE CHEESE | CHEDDAR CHEESE CRISPS & WHITE CHEDDAR CHEESE CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 323 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 319 MG | 1,000 MG |