LOWES FOODS vs SUPER CEREAL
Nutrition comparison per 100 g serving
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LOWES FOODS wins in 14 out of 21 nutrient categories
LOWES FOODS: 14
vs
SUPER CEREAL: 5
(2 ties)
Overview
| Nutrient | LOWES FOODS | SUPER CEREAL | Winner |
|---|---|---|---|
| Calories | 322 cal | 380 cal | |
| Protein | 8.5 g | 12 g | |
| Carbs | 78.0 g | 66 g | |
| Fat | 1.7 g | 9 g | |
| Fiber | 11.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWES FOODS | SUPER CEREAL | Winner |
|---|---|---|---|
| Folate, total | 339 UG | 64 UG | |
| Niacin | 8.5 MG | 4 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.7 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWES FOODS | SUPER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 80 MG | |
| Iron, Fe | 7.6 MG | 2.9 MG | |
| Magnesium, Mg | 136 MG | 200 MG | |
| Phosphorus, P | 424 MG | 400 MG | |
| Potassium, K | 661 MG | 480 MG | |
| Sodium, Na | 356 MG | 0 MG | |
| Zinc, Zn | 6.4 MG | 2.4 MG |