LOWES FOODS vs ORGANIC WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LOWES FOODS: 4
vs
ORGANIC WALNUT HALVES & PIECES: 4
(2 ties)
Overview
| Nutrient | LOWES FOODS | ORGANIC WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 515 cal | 657 cal | |
| Protein | 6.1 g | 14.3 g | |
| Carbs | 51.5 g | 14.3 g | |
| Fat | 30.3 g | 65.7 g | |
| Fiber | 12.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWES FOODS | ORGANIC WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWES FOODS | ORGANIC WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 2.2 MG | 3.1 MG | |
| Sodium, Na | 758 MG | 0 MG |