LOWES FOODS vs ASSI
Nutrition comparison per 100 g serving
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LOWES FOODS wins in 4 out of 10 nutrient categories
LOWES FOODS: 4
vs
ASSI: 3
(3 ties)
Overview
| Nutrient | LOWES FOODS | ASSI | Winner |
|---|---|---|---|
| Calories | 67 cal | 197 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 13.3 g | 36.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWES FOODS | ASSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | LOWES FOODS | ASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 7,400 MG | 1,067 MG |