LOWES FOODS vs SEASONED BLACK BEANS
Nutrition comparison per 100 g serving
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LOWES FOODS wins in 3 out of 10 nutrient categories
LOWES FOODS: 3
vs
SEASONED BLACK BEANS: 2
(5 ties)
Overview
| Nutrient | LOWES FOODS | SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 16.2 g | 17.7 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWES FOODS | SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWES FOODS | SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 354 MG | 277 MG |