LOWES FOODS vs BAKED BEANS WITH ONIONS
Nutrition comparison per 100 g serving
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LOWES FOODS wins in 3 out of 10 nutrient categories
LOWES FOODS: 3
vs
BAKED BEANS WITH ONIONS: 2
(5 ties)
Overview
| Nutrient | LOWES FOODS | BAKED BEANS WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 92 cal | 115 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 16.2 g | 23.1 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWES FOODS | BAKED BEANS WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWES FOODS | BAKED BEANS WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 354 MG | 423 MG |