LOWES FOODS vs MIXED NUTS WITH PEANUTS ROASTED & SALTED
Nutrition comparison per 100 g serving
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LOWES FOODS wins in 5 out of 11 nutrient categories
LOWES FOODS: 5
vs
MIXED NUTS WITH PEANUTS ROASTED & SALTED: 4
(2 ties)
Overview
| Nutrient | LOWES FOODS | MIXED NUTS WITH PEANUTS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 28.6 g | 20 g | |
| Fat | 42.9 g | 53.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWES FOODS | MIXED NUTS WITH PEANUTS ROASTED & SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWES FOODS | MIXED NUTS WITH PEANUTS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 286 MG | 333 MG |