LOWES FOODS vs PUMPKIN SEEDS IN SHELL ROASTED SALTED
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS IN SHELL ROASTED SALTED wins in 3 out of 10 nutrient categories
LOWES FOODS: 2
vs
PUMPKIN SEEDS IN SHELL ROASTED SALTED: 3
(5 ties)
Overview
| Nutrient | LOWES FOODS | PUMPKIN SEEDS IN SHELL ROASTED SALTED | Winner |
|---|---|---|---|
| Calories | 424 cal | 333 cal | |
| Protein | 9.1 g | 15.2 g | |
| Carbs | 60.6 g | 42.4 g | |
| Fat | 15.2 g | 15.2 g | Tie |
| Fiber | 15.2 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWES FOODS | PUMPKIN SEEDS IN SHELL ROASTED SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWES FOODS | PUMPKIN SEEDS IN SHELL ROASTED SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 2.2 MG | Tie |
| Sodium, Na | 545 MG | 0 MG |