LOWES FOODS vs PUMPKIN SPICE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SPICE ALMONDS wins in 9 out of 15 nutrient categories
LOWES FOODS: 4
vs
PUMPKIN SPICE ALMONDS: 9
(2 ties)
Overview
| Nutrient | LOWES FOODS | PUMPKIN SPICE ALMONDS | Winner |
|---|---|---|---|
| Calories | 455 cal | 536 cal | |
| Protein | 9.1 g | 17.9 g | |
| Carbs | 54.6 g | 32.1 g | |
| Fat | 24.2 g | 42.9 g | |
| Fiber | 12.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWES FOODS | PUMPKIN SPICE ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWES FOODS | PUMPKIN SPICE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 788 MG | 71 MG |