LOWES FOODS vs LUSCIOUS LENTIL SOUP
Nutrition comparison per 100 g serving
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LUSCIOUS LENTIL SOUP wins in 5 out of 10 nutrient categories
LOWES FOODS: 4
vs
LUSCIOUS LENTIL SOUP: 5
(1 ties)
Overview
| Nutrient | LOWES FOODS | LUSCIOUS LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 286 cal | 51 cal | |
| Protein | 14.3 g | 3.0 g | |
| Carbs | 71.4 g | 7.7 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 14.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWES FOODS | LUSCIOUS LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | LOWES FOODS | LUSCIOUS LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 8,000 MG | 357 MG |