LOWES FOODS vs WALNUT LADIES FINGER
Nutrition comparison per 100 g serving
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LOWES FOODS wins in 4 out of 12 nutrient categories
LOWES FOODS: 4
vs
WALNUT LADIES FINGER: 3
(5 ties)
Overview
| Nutrient | LOWES FOODS | WALNUT LADIES FINGER | Winner |
|---|---|---|---|
| Calories | 400 cal | 199 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 76 g | 10.7 g | |
| Fat | 10 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWES FOODS | WALNUT LADIES FINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWES FOODS | WALNUT LADIES FINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0.6 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 420 MG | 75 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |