LOWES FOODS vs RED BEANS
Nutrition comparison per 100 g serving
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LOWES FOODS wins in 5 out of 10 nutrient categories
LOWES FOODS: 5
vs
RED BEANS: 3
(2 ties)
Overview
| Nutrient | LOWES FOODS | RED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 70 cal | |
| Protein | 6.2 g | 3.7 g | |
| Carbs | 16.2 g | 6.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 4.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWES FOODS | RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWES FOODS | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 19 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 77 MG | 167 MG |