LOWES FOODS vs ORZO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
LOWES FOODS: 5
vs
ORZO: 5
(3 ties)
Overview
| Nutrient | LOWES FOODS | ORZO | Winner |
|---|---|---|---|
| Calories | 364 cal | 375 cal | |
| Protein | 9.1 g | 12.5 g | |
| Carbs | 81.8 g | 78.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWES FOODS | ORZO | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWES FOODS | ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Sodium, Na | 11 MG | 0 MG |