LOWES FOODS vs GOOSE VALLEY
Nutrition comparison per 100 g serving
Ad 468x60
LOWES FOODS wins in 6 out of 12 nutrient categories
LOWES FOODS: 6
vs
GOOSE VALLEY: 4
(2 ties)
Overview
| Nutrient | LOWES FOODS | GOOSE VALLEY | Winner |
|---|---|---|---|
| Calories | 364 cal | 333 cal | |
| Protein | 9.1 g | 11.1 g | |
| Carbs | 81.8 g | 77.8 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWES FOODS | GOOSE VALLEY | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWES FOODS | GOOSE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.6 MG | |
| Sodium, Na | 11 MG | 0 MG |