LOWES FOODS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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LOWES FOODS wins in 5 out of 10 nutrient categories
LOWES FOODS: 5
vs
HARRIS TEETER: 2
(3 ties)
Overview
| Nutrient | LOWES FOODS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 349 cal | 378 cal | |
| Protein | 9.3 g | 8.1 g | |
| Carbs | 76.7 g | 81.1 g | |
| Fat | 2.3 g | 1.4 g | |
| Fiber | 4.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWES FOODS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWES FOODS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |