LOWES FOODS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 4 out of 12 nutrient categories
LOWES FOODS: 3
vs
HARRIS TEETER: 4
(5 ties)
Overview
| Nutrient | LOWES FOODS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 349 cal | 333 cal | |
| Protein | 9.3 g | 6.7 g | |
| Carbs | 76.7 g | 77.8 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWES FOODS | HARRIS TEETER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWES FOODS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |