LOWES FOODS vs LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
LENTILS wins in 5 out of 11 nutrient categories
LOWES FOODS: 3
vs
LENTILS: 5
(3 ties)
Overview
| Nutrient | LOWES FOODS | LENTILS | Winner |
|---|---|---|---|
| Calories | 33 cal | 77 cal | |
| Protein | 2.0 g | 5.4 g | |
| Carbs | 6.5 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWES FOODS | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWES FOODS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 343 MG | 100 MG |