LOWES FOODS vs REAL MEXICAN STYLE MENUDO
Nutrition comparison per 100 g serving
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REAL MEXICAN STYLE MENUDO wins in 6 out of 10 nutrient categories
LOWES FOODS: 2
vs
REAL MEXICAN STYLE MENUDO: 6
(2 ties)
Overview
| Nutrient | LOWES FOODS | REAL MEXICAN STYLE MENUDO | Winner |
|---|---|---|---|
| Calories | 37 cal | 78 cal | |
| Protein | 2.5 g | 7.8 g | |
| Carbs | 6.1 g | 6.1 g | Tie |
| Fat | 0.4 g | 2.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWES FOODS | REAL MEXICAN STYLE MENUDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | LOWES FOODS | REAL MEXICAN STYLE MENUDO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Sodium, Na | 355 MG | 449 MG |