LOWES FOODS vs JUANITA'S FOODS
Nutrition comparison per 100 g serving
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JUANITA'S FOODS wins in 6 out of 10 nutrient categories
LOWES FOODS: 2
vs
JUANITA'S FOODS: 6
(2 ties)
Overview
| Nutrient | LOWES FOODS | JUANITA'S FOODS | Winner |
|---|---|---|---|
| Calories | 37 cal | 69 cal | |
| Protein | 2.5 g | 6.1 g | |
| Carbs | 6.1 g | 4.9 g | |
| Fat | 0.4 g | 2.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWES FOODS | JUANITA'S FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWES FOODS | JUANITA'S FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Sodium, Na | 355 MG | 510 MG |