LOWES FOODS vs ZERGUT
Nutrition comparison per 100 g serving
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ZERGUT wins in 6 out of 10 nutrient categories
LOWES FOODS: 3
vs
ZERGUT: 6
(1 ties)
Overview
| Nutrient | LOWES FOODS | ZERGUT | Winner |
|---|---|---|---|
| Calories | 36 cal | 200 cal | |
| Protein | 0.6 g | 2.1 g | |
| Carbs | 7.9 g | 5.3 g | |
| Fat | 0 g | 19.0 g | |
| Fiber | 0.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWES FOODS | ZERGUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | LOWES FOODS | ZERGUT | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 21 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Sodium, Na | 200 MG | 589 MG |