LOWES FOODS vs HARMONS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
LOWES FOODS: 3
vs
HARMONS: 3
(4 ties)
Overview
| Nutrient | LOWES FOODS | HARMONS | Winner |
|---|---|---|---|
| Calories | 21 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 4.1 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWES FOODS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 1 MG |
Minerals
| Mineral | LOWES FOODS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 165 MG | 183 MG |