LOWES FOODS vs ROLAND
Nutrition comparison per 100 g serving
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ROLAND wins in 5 out of 10 nutrient categories
LOWES FOODS: 3
vs
ROLAND: 5
(2 ties)
Overview
| Nutrient | LOWES FOODS | ROLAND | Winner |
|---|---|---|---|
| Calories | 327 cal | 383 cal | |
| Protein | 10.6 g | 11.7 g | |
| Carbs | 46.0 g | 73.3 g | |
| Fat | 10.6 g | 5 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWES FOODS | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWES FOODS | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 1.6 MG | 3 MG | |
| Sodium, Na | 655 MG | 800 MG |