LOWES FOODS vs DARK KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK KIDNEY BEANS wins in 7 out of 10 nutrient categories
LOWES FOODS: 1
vs
DARK KIDNEY BEANS: 7
(2 ties)
Overview
| Nutrient | LOWES FOODS | DARK KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 72 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 14.6 g | 14.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWES FOODS | DARK KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWES FOODS | DARK KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 277 MG | 304 MG |