LOWES FOODS vs YELLOW SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
LOWES FOODS wins in 6 out of 10 nutrient categories
LOWES FOODS: 6
vs
YELLOW SQUASH: 3
(1 ties)
Overview
| Nutrient | LOWES FOODS | YELLOW SQUASH | Winner |
|---|---|---|---|
| Calories | 12 cal | 15 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 1.6 g | 3.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWES FOODS | YELLOW SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 3.7 MG |
Minerals
| Mineral | LOWES FOODS | YELLOW SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 12 MG | 177 MG |