LOWES FOODS vs RAW ORGANIC SAUERKRAUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LOWES FOODS: 4
vs
RAW ORGANIC SAUERKRAUT: 4
(2 ties)
Overview
| Nutrient | LOWES FOODS | RAW ORGANIC SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 20 cal | 17 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 3.2 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWES FOODS | RAW ORGANIC SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 40 MG |
Minerals
| Mineral | LOWES FOODS | RAW ORGANIC SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 44 MG | 800 MG |