LOWES FOODS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LOWES FOODS: 4
vs
WHOLE FOODS MARKET: 4
(2 ties)
Overview
| Nutrient | LOWES FOODS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 325 cal | 688 cal | |
| Protein | 2.5 g | 6.3 g | |
| Carbs | 77.5 g | 25 g | |
| Fat | 0 g | 62.5 g | |
| Fiber | 5 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWES FOODS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWES FOODS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Sodium, Na | 25 MG | 31 MG |