LOWES FOODS vs DRIED FIGS
Nutrition comparison per 100 g serving
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DRIED FIGS wins in 5 out of 10 nutrient categories
LOWES FOODS: 3
vs
DRIED FIGS: 5
(2 ties)
Overview
| Nutrient | LOWES FOODS | DRIED FIGS | Winner |
|---|---|---|---|
| Calories | 325 cal | 297 cal | |
| Protein | 2.5 g | 3.1 g | |
| Carbs | 77.5 g | 57.8 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 5 g | 12.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWES FOODS | DRIED FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWES FOODS | DRIED FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 25 MG | 200 MG |