LOWES FOODS vs BRUNSWICK STEW
Nutrition comparison per 100 g serving
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LOWES FOODS wins in 5 out of 10 nutrient categories
LOWES FOODS: 5
vs
BRUNSWICK STEW: 4
(1 ties)
Overview
| Nutrient | LOWES FOODS | BRUNSWICK STEW | Winner |
|---|---|---|---|
| Calories | 117 cal | 75 cal | |
| Protein | 6.6 g | 4.0 g | |
| Carbs | 15.0 g | 8.8 g | |
| Fat | 3.8 g | 2.6 g | |
| Fiber | 3.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWES FOODS | BRUNSWICK STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | LOWES FOODS | BRUNSWICK STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Sodium, Na | 451 MG | 273 MG |