LOWER SUGAR PROTEIN BAR vs KASHI
Nutrition comparison per 100 g serving
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LOWER SUGAR PROTEIN BAR wins in 6 out of 10 nutrient categories
LOWER SUGAR PROTEIN BAR: 6
vs
KASHI: 3
(1 ties)
Overview
| Nutrient | LOWER SUGAR PROTEIN BAR | KASHI | Winner |
|---|---|---|---|
| Calories | 375 cal | 422 cal | |
| Protein | 35 g | 20 g | |
| Carbs | 45 g | 48.9 g | |
| Fat | 12.5 g | 20 g | |
| Fiber | 7.5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWER SUGAR PROTEIN BAR | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | LOWER SUGAR PROTEIN BAR | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 89 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Sodium, Na | 225 MG | 356 MG |