LOWER SUGAR MAPLE & BROWN SUGAR INSTANT OATMEAL vs HONEY WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
LOWER SUGAR MAPLE & BROWN SUGAR INSTANT OATMEAL: 8
vs
HONEY WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL: 8
(2 ties)
Overview
| Nutrient | LOWER SUGAR MAPLE & BROWN SUGAR INSTANT OATMEAL | HONEY WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 353 cal | 395 cal | |
| Protein | 11.8 g | 5.3 g | |
| Carbs | 70.6 g | 89.5 g | |
| Fat | 5.9 g | 1.3 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWER SUGAR MAPLE & BROWN SUGAR INSTANT OATMEAL | HONEY WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 2.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOWER SUGAR MAPLE & BROWN SUGAR INSTANT OATMEAL | HONEY WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Phosphorus, P | 0 MG | 158 MG | |
| Potassium, K | 324 MG | 184 MG | |
| Sodium, Na | 706 MG | 224 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |