LOWER SUGAR MAPLE & BROWN SUGAR INSTANT OATMEAL vs GLUTEN FREE STEEL COARSELY CUT ORGANIC WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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LOWER SUGAR MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 6 out of 11 nutrient categories
LOWER SUGAR MAPLE & BROWN SUGAR INSTANT OATMEAL: 6
vs
GLUTEN FREE STEEL COARSELY CUT ORGANIC WHOLE GRAIN OATS: 3
(2 ties)
Overview
| Nutrient | LOWER SUGAR MAPLE & BROWN SUGAR INSTANT OATMEAL | GLUTEN FREE STEEL COARSELY CUT ORGANIC WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 353 cal | 375 cal | |
| Protein | 11.8 g | 12.5 g | |
| Carbs | 70.6 g | 67.5 g | |
| Fat | 5.9 g | 6.3 g | |
| Fiber | 8.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWER SUGAR MAPLE & BROWN SUGAR INSTANT OATMEAL | GLUTEN FREE STEEL COARSELY CUT ORGANIC WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOWER SUGAR MAPLE & BROWN SUGAR INSTANT OATMEAL | GLUTEN FREE STEEL COARSELY CUT ORGANIC WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 324 MG | 318 MG | |
| Sodium, Na | 706 MG | 0 MG |