LOWER SUGAR MAPLE & BROWN SUGAR INSTANT OATMEAL vs ANCIENT GRAIN FLAKES
Nutrition comparison per 100 g serving
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LOWER SUGAR MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 8 out of 12 nutrient categories
LOWER SUGAR MAPLE & BROWN SUGAR INSTANT OATMEAL: 8
vs
ANCIENT GRAIN FLAKES: 1
(3 ties)
Overview
| Nutrient | LOWER SUGAR MAPLE & BROWN SUGAR INSTANT OATMEAL | ANCIENT GRAIN FLAKES | Winner |
|---|---|---|---|
| Calories | 353 cal | 367 cal | |
| Protein | 11.8 g | 8.3 g | |
| Carbs | 70.6 g | 78.3 g | |
| Fat | 5.9 g | 1.7 g | |
| Fiber | 8.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWER SUGAR MAPLE & BROWN SUGAR INSTANT OATMEAL | ANCIENT GRAIN FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOWER SUGAR MAPLE & BROWN SUGAR INSTANT OATMEAL | ANCIENT GRAIN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Sodium, Na | 706 MG | 100 MG |