LOWER SUGAR vs WATERMELON ONE-HANDED YOGURT
Nutrition comparison per 100 g serving
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LOWER SUGAR wins in 5 out of 12 nutrient categories
LOWER SUGAR: 5
vs
WATERMELON ONE-HANDED YOGURT: 2
(5 ties)
Overview
| Nutrient | LOWER SUGAR | WATERMELON ONE-HANDED YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 101 cal | |
| Protein | 9.3 g | 5.1 g | |
| Carbs | 2.7 g | 14.1 g | |
| Fat | 2 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWER SUGAR | WATERMELON ONE-HANDED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOWER SUGAR | WATERMELON ONE-HANDED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 152 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 23 MG | 61 MG |