LOWER SUGAR INSTANT OATMEAL vs FRUIT FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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FRUIT FLAVORED INSTANT OATMEAL wins in 10 out of 18 nutrient categories
LOWER SUGAR INSTANT OATMEAL: 6
vs
FRUIT FLAVORED INSTANT OATMEAL: 10
(2 ties)
Overview
| Nutrient | LOWER SUGAR INSTANT OATMEAL | FRUIT FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 353 cal | 375 cal | |
| Protein | 11.8 g | 10 g | |
| Carbs | 70.6 g | 77.5 g | |
| Fat | 5.9 g | 5 g | |
| Fiber | 8.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWER SUGAR INSTANT OATMEAL | FRUIT FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOWER SUGAR INSTANT OATMEAL | FRUIT FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 325 MG | |
| Iron, Fe | 3.2 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Sodium, Na | 706 MG | 188 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |