LOWER SUGAR APPLE CINNAMON INSTANT OATMEAL vs STEEL CUT OATS
Nutrition comparison per 100 g serving
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LOWER SUGAR APPLE CINNAMON INSTANT OATMEAL wins in 5 out of 12 nutrient categories
LOWER SUGAR APPLE CINNAMON INSTANT OATMEAL: 5
vs
STEEL CUT OATS: 4
(3 ties)
Overview
| Nutrient | LOWER SUGAR APPLE CINNAMON INSTANT OATMEAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 355 cal | 389 cal | |
| Protein | 9.7 g | 11.1 g | |
| Carbs | 74.2 g | 69.4 g | |
| Fat | 6.5 g | 6.9 g | |
| Fiber | 9.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWER SUGAR APPLE CINNAMON INSTANT OATMEAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOWER SUGAR APPLE CINNAMON INSTANT OATMEAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 56 MG | |
| Iron, Fe | 2.9 MG | 3 MG | |
| Potassium, K | 387 MG | 0 MG | |
| Sodium, Na | 484 MG | 0 MG |