LOWER SUGAR APPLE CINNAMON INSTANT OATMEAL vs GOLDEN HONEY & FLAX GRANOLA
Nutrition comparison per 100 g serving
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LOWER SUGAR APPLE CINNAMON INSTANT OATMEAL wins in 6 out of 11 nutrient categories
LOWER SUGAR APPLE CINNAMON INSTANT OATMEAL: 6
vs
GOLDEN HONEY & FLAX GRANOLA: 3
(2 ties)
Overview
| Nutrient | LOWER SUGAR APPLE CINNAMON INSTANT OATMEAL | GOLDEN HONEY & FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 355 cal | 424 cal | |
| Protein | 9.7 g | 10.2 g | |
| Carbs | 74.2 g | 72.9 g | |
| Fat | 6.5 g | 11.9 g | |
| Fiber | 9.7 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWER SUGAR APPLE CINNAMON INSTANT OATMEAL | GOLDEN HONEY & FLAX GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOWER SUGAR APPLE CINNAMON INSTANT OATMEAL | GOLDEN HONEY & FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 51 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 387 MG | 305 MG | |
| Sodium, Na | 484 MG | 220 MG |