LOWER SODIUM SOUP vs GARDEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE SOUP wins in 6 out of 10 nutrient categories
LOWER SODIUM SOUP: 3
vs
GARDEN VEGETABLE SOUP: 6
(1 ties)
Overview
| Nutrient | LOWER SODIUM SOUP | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 37 cal | 53 cal | |
| Protein | 1.2 g | 2.6 g | |
| Carbs | 6.5 g | 10.6 g | |
| Fat | 0.4 g | 0.3 g | |
| Fiber | 0.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWER SODIUM SOUP | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 2.6 MG |
Minerals
| Mineral | LOWER SODIUM SOUP | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 118 MG | 273 MG |