LOWER SODIUM SOUP vs PUMPKIN HARVEST SOUP
Nutrition comparison per 100 g serving
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LOWER SODIUM SOUP wins in 8 out of 10 nutrient categories
LOWER SODIUM SOUP: 8
vs
PUMPKIN HARVEST SOUP: 1
(1 ties)
Overview
| Nutrient | LOWER SODIUM SOUP | PUMPKIN HARVEST SOUP | Winner |
|---|---|---|---|
| Calories | 24 cal | 49 cal | |
| Protein | 1.2 g | 0.4 g | |
| Carbs | 4.5 g | 8.6 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWER SODIUM SOUP | PUMPKIN HARVEST SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | LOWER SODIUM SOUP | PUMPKIN HARVEST SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 8 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 118 MG | 196 MG |