LOWER SODIUM SOUP vs ONION SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
LOWER SODIUM SOUP wins in 5 out of 10 nutrient categories
LOWER SODIUM SOUP: 5
vs
ONION SOUP MIX: 4
(1 ties)
Overview
| Nutrient | LOWER SODIUM SOUP | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calories | 24 cal | 312 cal | |
| Protein | 1.2 g | 12.5 g | |
| Carbs | 4.5 g | 50 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWER SODIUM SOUP | ONION SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | LOWER SODIUM SOUP | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 250 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 118 MG | 7,125 MG |