LOWER SODIUM GENOA SALAMI vs SLICE DELI THIN HONEY HAM
Nutrition comparison per 100 g serving
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SLICE DELI THIN HONEY HAM wins in 4 out of 10 nutrient categories
LOWER SODIUM GENOA SALAMI: 3
vs
SLICE DELI THIN HONEY HAM: 4
(3 ties)
Overview
| Nutrient | LOWER SODIUM GENOA SALAMI | SLICE DELI THIN HONEY HAM | Winner |
|---|---|---|---|
| Calories | 500 cal | 161 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 44.6 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWER SODIUM GENOA SALAMI | SLICE DELI THIN HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWER SODIUM GENOA SALAMI | SLICE DELI THIN HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 804 MG | 1,054 MG |