LOWER SODIUM GENOA SALAMI vs BEEF
Nutrition comparison per 100 g serving
Ad 468x60
BEEF wins in 4 out of 10 nutrient categories
LOWER SODIUM GENOA SALAMI: 3
vs
BEEF: 4
(3 ties)
Overview
| Nutrient | LOWER SODIUM GENOA SALAMI | BEEF | Winner |
|---|---|---|---|
| Calories | 500 cal | 179 cal | |
| Protein | 21.4 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 44.6 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWER SODIUM GENOA SALAMI | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWER SODIUM GENOA SALAMI | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 804 MG | 1,071 MG |